The athlete's mind ebook by david horne
2009/06/03
It is the ability to consistently produce their best performance day after day and to continually improve.
It is the ability to maintain a high level of performance when faced with various challenges whether from within or from an external source.
What are These Key Elements of Success?
No 1: Achieving your "Ultimate Performance Zone" on a more consistent basis!
Achieving a high level of confidence and self belief
Visualization and imagery
Dealing with anxiety
Being able to deal with adverse situations that may arise during competition
Goal setting
Being accountable for your own sporting career
Determination
Motivation
Developing mental toughness