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Maximum strength by pete sisco - author of static contraction training

2008/11/08

Maximum Strength by Pete Sisco - Static contraction training method. Read more ...

maximum strength,pete sisco,static contraction training,power factor training

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9 Comments

  1. Quads +86% gained 1/2 inch on each biceps

    Comment by Saniyah — 2009/10/28 @ 7:33 pm

  2. Strength comes in many forms. By Far the Most Effective Form of Training!

    Comment by Mattie — 2009/04/10 @ 7:49 pm

  3. Guarantees You Will Gain More Muscle, and Gain it Faster! A month ago I began doing Static Contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time-and it only took two leg workouts! Adam F.

    Comment by Katelynn — 2009/02/13 @ 1:21 am

  4. Stronger + Almost Instant Relief from Joint Pain! How and Why to Generate Maximum Overload

    Comment by Jackson — 2008/12/20 @ 6:54 pm

  5. This NOT a rehash of what you hear in the gym and read in books and magazines. It is based on ten years of innovation and experimentation that led to a radically efficient new way to train! Nobody else has this researchnobody else has this innovationnobody else has the track record of over two hundred thousand successful trainees!! Read how women are lied to every day about strength training. This chapter is for guys too.

    Comment by Sasha — 2008/11/27 @ 3:13 pm

  6. fail also. It has to.) And that is a simple fact I have overlooked the significance of for over a decade. So has everyone else. Why do I say that? Because I searched the Internet looking for a workout that would send the maximum possible growth stimulus to the CNSand there isnt one.

    Comment by Skyla — 2008/11/20 @ 6:02 pm

  7. First, I thank you for properly researching physiological strength training. Your program really works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders. This is truly an incredible discovery that could cause physiology books to be rewritten. - Ironman Magazine

    Comment by Allan — 2008/11/14 @ 7:08 pm

  8. absolutely love graphs, Im sneaking in another one I can jump 2-3 inches higher and my body composition of fat has gone from 11 to 6.5% in the last 6 months. I can run faster and hit a baseball further objectively.

    Comment by Georgia — 2008/11/10 @ 10:14 pm

  9. MAXIMUM STRENGTH will make you stronger than youve ever been in your life because youll be training a new, super-efficient way using ultra high intensity but very brief workouts. Every time you go to the gym, youll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork! No going by feel or instinct. Youll have your exact objectives in black and white!

    Comment by Gabriela — 2008/11/09 @ 7:07 pm